Weigh In record (no journal entry) for 26 November 2023
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69.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1564 kcal
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Fat: 37.63g | Prot: 90.44g | Carbs: 145.43g.
Lunch: Everyday Hespenworst. Dinner: Ketchup, Colruyt Kippenworst, Everyday Kroketten, Spruitjes. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde . more...
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Gaining 1.6 kg a Week
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Madzolla's Weight History
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