Weigh In record (no journal entry) for 26 November 2023
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83.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2146 kcal
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Fat: 75.68g | Prot: 113.69g | Carbs: 247.67g.
Breakfast: Coop Qualité & Prix Jogurt Erdbeere, Nespresso Kapseln. Lunch: Barilla Pesto Ricotta e Noci, Frische Pasta (Gekocht). Dinner: Schweizer Käse, Pesto, Frische Pasta (Gekocht). Snacks/Other: Haribo Gummibärchen, Hotdog, Aproz O2 Zitrone, Coop Tessinerbrot, Migros Bresaola. more...
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Gaining 2.1 kg a Week
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