Weigh In record (no journal entry) for 26 November 2023
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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484 kcal
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Fat: 22.21g | Prot: 14.08g | Carbs: 60.97g.
Breakfast: Simbat Hudri Hurma, Düşük Yağlı Çikolatalı Kek. Lunch: Düşük Yağlı Çikolatalı Kek, Havuçlu Kek, Keten Tohumu, Ceviz. Dinner: Kol Böreği, Haşlanmış Yumurta. Snacks/Other: Yoğurtlu Kereviz Salatası. more...
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Gaining 3.5 kg a Week
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