Weigh In record (no journal entry) for 26 November 2023
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110.8 kg
Lost so far: 8.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1219 kcal
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Fat: 48.81g | Prot: 35.23g | Carbs: 133.47g.
Breakfast: Milka Oreo Chocolate, Woolworths Falafel, Hummus & Caramelised Onion Wrap. Lunch: Woolworths Italian Salad, Nola Salad Dressing Reduced Oil Lite, Fry's Thick Cut Chunky Strips , Woolworths Rainbow Slaw, Woolworths Multiseed Wraps. Dinner: Simple Truth Unsweetened Soya Milk, Penny Lane Frozen Strawberries . Snacks/Other: Haribo Happy Cherries, Woolworths Yellow Flesh Nectarines. more...
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Gaining 2.1 kg a Week
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477ysvhfm8's Weight History
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