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99katya99
Journal
25 Nov 23
99katya99's Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
54 kg
Lost so far:
1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
1499 kcal
Fat: 48.10g | Prot: 63.65g | Carbs: 205.46g.
Breakfast:
Кофе с Молоком.
Lunch:
L'étal du Boucher Cote de Porc, Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Макароны Отварные.
Dinner:
Пицца с Ветчиной и Грибами.
Snacks/Other:
Банан, U Glace Noix de Coco, U Crocodiles.
more...
1675 kcal
Exercise:
Gym - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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99katya99's Weight History
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