Weigh In record (no journal entry) for 26 November 2023
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53 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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453 kcal
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Fat: 16.35g | Prot: 19.74g | Carbs: 57.48g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, ABC Kopi Klepon. more...
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Losing 0.4 kg a Week
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thv'swife:)'s Weight History
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