Weigh In record (no journal entry) for 26 November 2023
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84.7 kg
Lost so far: 13.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1550 kcal
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Fat: 54.31g | Prot: 42.93g | Carbs: 226.93g.
Breakfast: Зеленый Чай, Жареная Картошка. Lunch: Жареная Картошка. Dinner: Домик в деревне Молоко 3,5%, Чай, Белый Хлеб, Гороховая Каша. Snacks/Other: Сосиски Молочные, Макароны Отварные. more...
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Losing 3.5 kg a Week
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svetakochetkova111's Weight History
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