Weigh In record (no journal entry) for 19 November 2023
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98 kg
Lost so far: 3.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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212 kcal
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Fat: 10.14g | Prot: 11.35g | Carbs: 18.74g.
Breakfast: Café com Açúcar, Nestlé Iogurte Natural da Sil, Granola com Mel, Ovo Frito sem Gordura. more...
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Gaining 4.3 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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