Silpsi.clinica🧠🌱's Journal, 23 Nov 23

Silpsi.clinica🧠🌱's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2023

94.9 kg Lost so far: 7 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

643 kcal

Fat: 19.54g | Prot: 52.27g | Carbs: 66.57g. Lunch: Nossa Fruta Polpa de Manga, Bisteca Assada da Sil, Café com Açúcar, Polpa Norte Polpa de Manga, Repolho Refogado, Liv Up Mix de Legumes no Vapor, Whey Protein. more...

2512 kcal

Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Silpsi.clinica🧠🌱's Weight History

View Complete History

Silpsi.clinica🧠🌱's Journal, 23 Nov 23

Submit a Comment

Silpsi.clinica🧠🌱's Weight History