Weigh In record (no journal entry) for 24 November 2023
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94.9 kg
Lost so far: 7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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627 kcal
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Fat: 22.18g | Prot: 56.53g | Carbs: 55.91g.
Lunch: Café com Açúcar, Banana Desidratada, Qualitá Abacaxi em Cubos, Whey Protein, Carne Moída com Chuchu da Sil, Liv Up Mix de Legumes no Vapor, Bisteca Assada da Sil. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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