Weigh In record (no journal entry) for 25 November 2023
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94.1 kg
Lost so far: 7.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1332 kcal
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Fat: 41.56g | Prot: 68.26g | Carbs: 170.83g.
Breakfast: Mel Silvestre, Café com Açúcar, St. Dalfour Geléia de Manga e Maracujá, Mamão Papaia, Nestlé Iogurte Natural da Sil, Granola com Mel, Café com Açúcar, Bimbo Rap10 Chocolate, Ovo (Inteiro). Lunch: Jaca, Macarrão de Abobrinha, Purê de Batata da Sil, Deep Freeze Brócolis, Couve-Flor e Cenoura, Rica Almondega Bovina. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pif Paf Presunto, Whey Americano , Café com Açúcar, Tirol Queijo Mussarela (18g), Plus Vita Pão de Forma Integral. more...
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Losing 5.6 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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