Weigh In record (no journal entry) for 26 November 2023
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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422 kcal
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Fat: 11.57g | Prot: 11.27g | Carbs: 70.67g.
Breakfast: Sri Roti Roti Isi Coklat , Garuda Chocolatos Wafer Roll, Pisang, Good Day Mocca Latte Coffe, Kentang Rebus, Telur Rebus. more...
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Gaining 2.5 kg a Week
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