Weigh In record (no journal entry) for 26 November 2023
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61 kg
Lost so far: 3.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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613 kcal
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Fat: 29.35g | Prot: 70.01g | Carbs: 14.78g.
Lunch: Dada Ayam, Diabetasol Sweetener, Nescafe Classic. Dinner: Diabetasol Sweetener, Nescafe Classic, Telur Rebus. Snacks/Other: Bakwan, Martabak Telur. more...
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Losing 2.1 kg a Week
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Bunda Wey's Weight History
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