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AM Weight, pajamas, no shoes, bathroom scale, a little bit constipated
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2227 kcal
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Fat: 56.07g | Prot: 112.14g | Carbs: 341.66g.
Breakfast: Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Hershey's Natural Unsweetened Cocoa, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Turkey Dark Meat , Great Value Sliced Pickled Beets, Bertolli Marinara Sauce, Mashed Potato, Onions, American Value Green Beans (Canned), Cabbage, Cheddar Cheese, Heinz Tomato Ketchup, Bush's Best Country Style Baked Beans. Dinner: Turkey Drumstick (Skin Not Eaten), Green Giant Green Bean Casserole, No Name Vegetable Soup, Heinz Tomato Ketchup, Parmesan Cheese (Grated), Onions, Daisy Sour Cream, Bush's Best Homestyle Baked Beans. Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.9 kg a Week
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