Weigh In record (no journal entry) for 25 November 2023
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56.7 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1861 kcal
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Fat: 82.72g | Prot: 75.69g | Carbs: 202.80g.
Breakfast: Kirkland Signature Egg Whites, Spudlers Smoked Bacon Breakfast Hash, McDonald's Caramel Iced Coffee (Medium). Dinner: Old El Paso Refried Beans, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, McCain Tater Crisps. Snacks/Other: Selection Apple Pie , Chapman's Vanilla Ice Cream, Oikos Greek Yogurt - Banana . more...
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Losing 0.6 kg a Week
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Gigi’sJourney's Weight History
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