poyraz06_'s Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1447 kcal

Fat: 47.22g | Prot: 45.08g | Carbs: 207.97g. Breakfast: Uno Roll Ekmek Sade, Patates Kızartması. Dinner: Beyaz Ekmek, Beyaz Peynir, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...

2204 kcal

Exercise: Standing - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

steady weight

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poyraz06_'s Journal, 25 Nov 23

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poyraz06_'s Weight History