Weigh In record (no journal entry) for 25 November 2023
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55.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1412 kcal
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Fat: 61.07g | Prot: 73.87g | Carbs: 147.33g.
Breakfast: Cuscuz (Cozido), Banana da Terra, Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Extra Frango Assado, Legumes Cozidos, Carioca Feijão Cozido. Dinner: Banana da Terra, Crackers, Ovo Frito. Snacks/Other: Cachorro Quente, Iogurte Natural (Leite Integral), Hortifruti Manga Tommy. more...
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Losing 2.0 kg a Week
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luacabraal's Weight History
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