Weigh In record (no journal entry) for 23 November 2023
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94 kg
Lost so far: 39.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1670 kcal
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Fat: 61.21g | Prot: 103.04g | Carbs: 184.31g.
Breakfast: Vigor Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Panco Pão de Forma Vida 100% , Peito de Frango. Lunch: Lacta Bis (7g), Ovo Cozido, Filé de Peixe no Forno ou Grelhado, Arroz Integral, Brócolis Cozido. Dinner: Hortifruti Beterraba Crua, Bolo de Banana. Snacks/Other: Pura Vida Whey Protein Isolado Neutro, Maçã Verde, Nestlé Iogurte Natural Integral, Molico Leite Desnatado, Dr. Oetker Gelatina Diet Cereja, Banana Prata, Molico Leite Desnatado, Abacate. more...
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3038 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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