Weigh In record (no journal entry) for 24 November 2023
|
94 kg
Lost so far: 39.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1698 kcal
|
Fat: 54.21g | Prot: 121.34g | Carbs: 180.21g.
Breakfast: Pura Vida Whey Protein Isolado Neutro, Hortifruti Abacaxi, Ovo Mexido, Canaã Goma de Tapioca. Lunch: Quero Feijão Carioca , Bife de Fígado, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Dr. Oetker Gelatina Diet Cereja, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Super Nosso Bolo Indiano, Pão de Coco, Abacaxi, Ovo Cozido. more...
|
|
2648 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|