pmsubbotin's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

69.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1333 kcal

Fat: 44.82g | Prot: 220.61g | Carbs: 13.02g. Breakfast: Мираторг Цыпленок Табака, Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Станция Молочная Творог Обезжиренный 0,5%. more...

1814 kcal

Exercise: Table Tennis (Ping Pong) - 3 hours, Sauna - 55 minutes, Abdominal (Sit Ups) - 1 hour and 15 minutes, Google Fit - 18 hours and 50 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 25 Nov 23

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