Weigh In record (no journal entry) for 25 November 2023
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87.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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166 kcal
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Fat: 2.24g | Prot: 13.04g | Carbs: 23.46g.
Breakfast: La Serenísima Chocolatada Protein, CasanCrem CasanCrem Light, Tostadas de Pan Integral. more...
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Gaining 0.1 kg a Week
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Sergiojlv's Weight History
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