Weigh In record (no journal entry) for 25 November 2023
|
56.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
988 kcal
|
Fat: 54.53g | Prot: 36.87g | Carbs: 85.66g.
Breakfast: Kaffee mit Milch, Käse, Gut & Günstig Eiersalat, Vollkornbrot. Lunch: Quarkkuchen. Dinner: Kaufland Lyoner, Frischkäse, Aldi Hummus Pikant, Cheddar-Käse, Aldi Reiswaffeln mit Meersalz. more...
|
|
1619 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|