Crow_kar's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

77.5 kg Lost so far: 12.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

650 kcal

Fat: 13.56g | Prot: 27.52g | Carbs: 105.23g. Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Суп Куриный с Рисом. Lunch: Merci Молочный Шоколад с Начинкой из Орехового Крема. more...

417 kcal

Exercise: Подкинь дров(средний) - 22 minutes, Номер 2 это не про нас - 22 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 1.8 kg a Week

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Crow_kar's Journal, 24 Nov 23

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Crow_kar's Weight History