Crow_kar's Journal, 25 Nov 23

Weigh In record (no journal entry) for 25 November 2023

76.9 kg Lost so far: 13.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

469 kcal

Fat: 14.68g | Prot: 19.17g | Carbs: 63.99g. Breakfast: Жареное Яйцо, Багет, Кофе с Молоком и Сахаром. more...

426 kcal

Exercise: Такая красота - 32 minutes, Тренировка заряженная на селфи - 30 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Crow_kar's Weight History