Weigh In record (no journal entry) for 25 November 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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819 kcal
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Fat: 55.33g | Prot: 64.70g | Carbs: 13.08g.
Lunch: Sadia Presunto Cozido Magro, Queijo Mozzarella, Oderich Mostarda, Ovo Frito, Gomes da Costa Atum Ralado Ao Natural. Dinner: Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele e sem Sal. more...
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Losing 1.8 kg a Week
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daianaboer's Weight History
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