Weigh In record (no journal entry) for 24 November 2023
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48.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1013 kcal
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Fat: 16.27g | Prot: 57.07g | Carbs: 167.89g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Plant Chef Smokey Lentil & Red Pepper Soup. Dinner: Morrisons Potato Wedges, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Fruit-Tella Fruit Drops, Asda Breadsticks, Alpro Unsweetened Oat Milk, Nestle Carnation Evaporated Milk, Nestle Carnation Evaporated Milk, Bananas, Alpro Unsweetened Oat Milk, Tesco Cox Apples, Mentos Fruit. more...
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Losing 1.4 kg a Week
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