Weigh In record (no journal entry) for 25 November 2023
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111.2 kg
Lost so far: 5.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1263 kcal
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Fat: 52.18g | Prot: 63.47g | Carbs: 132.09g.
Breakfast: Nestlé Requeijão Light, Queijo Minas, Manteiga (com Sal), Vitamilho Flocão Cuscuz. Lunch: Forno de Minas Pão de Queijo Tradicional, Nestlé Requeijão Light. Dinner: Farofa, Picanha Suina. Snacks/Other: Heinz Maionese, Gomes da Costa Atum Sólido em Óleo, Arroz Branco (Curto, Cozido) . more...
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Losing 3.5 kg a Week
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