Weigh In record (no journal entry) for 25 November 2023
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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867 kcal
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Fat: 32.18g | Prot: 53.23g | Carbs: 89.29g.
Lunch: Carioca Feijão Cozido, Farofa Temperada, Frango Frito sem Revestimento (Pele Consumida). Dinner: Rosca de Polvilho, Eu Mesma Cupcake Protéico . Snacks/Other: Pipoca Luiza Pipoca . more...
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Losing 1.1 kg a Week
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glorianojosa's Weight History
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