claudianina's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

78.3 kg Lost so far: 1.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

184 kcal

Fat: 7.20g | Prot: 5.60g | Carbs: 26.80g. Breakfast: Linea Geleia de Morango Zero Açúcar, Elegê Requeijão Cremoso com Queijos, Marilan Magic Toast Integral. more...

2675 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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claudianina's Journal, 25 Nov 23

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claudianina's Weight History