Weigh In record (no journal entry) for 25 November 2023
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1195 kcal
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Fat: 46.67g | Prot: 75.42g | Carbs: 113.40g.
Breakfast: Kerupuk Putih, Tahu Goreng, Telur Ceplok. Lunch: Ikan Layang, Sambal Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Salem, Telur, Nasi Putih. Snacks/Other: Pastel. more...
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Losing 2.8 kg a Week
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hareem maduri's Weight History
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