Weigh In record (no journal entry) for 25 November 2023
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1063 kcal
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Fat: 31.89g | Prot: 78.12g | Carbs: 112.73g.
Breakfast: Equaliv Body Protein Cacau, Vida Veg Iogurte de Coco . Lunch: Arroz Branco (Cozido), Sushi Filadélfia, Brócolis Cozido, Sashimi de Salmão. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Cozida, Cenouras Cozidas, Brócolis Cozido, Batata Inglesa Cozida. more...
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Losing 0.5 kg a Week
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