Weigh In record (no journal entry) for 25 November 2023
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57.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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395 kcal
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Fat: 17.50g | Prot: 18.50g | Carbs: 53.00g.
Lunch: Maicih Basreng, Milo 3 in 1. more...
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Losing 4.2 kg a Week
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