Weigh In record (no journal entry) for 25 November 2023
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102.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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815 kcal
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Fat: 51.86g | Prot: 67.64g | Carbs: 28.42g.
Breakfast: Кофе с Молоком. Lunch: Жульен с Курицей и Грибами, Вареное Яйцо. Dinner: Сыр Тильзитер, Веселый Молочник Сметана 15%, Творог 5%. more...
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Losing 3.5 kg a Week
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angell62's Weight History
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