Weigh In record (no journal entry) for 25 November 2023
|
124 kg
Lost so far: 27 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
907 kcal
|
Fat: 41.46g | Prot: 49.42g | Carbs: 81.05g.
Breakfast: Manteiga (com Sal), Nestlé Biscoito Moça, Pão Francês sem Miolo, Ovo, Itambé Leite Integral (200g). Lunch: Pescada, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Iogurte Natural Integral. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|