Weigh In record (no journal entry) for 25 November 2023
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
987 kcal
|
Fat: 18.89g | Prot: 37.54g | Carbs: 144.55g.
Breakfast: Alfamart Telur Rebus, Prochiz Keju Slice, Sari Roti Roti Tawar Milky Soft. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Alfamart Buah Mangga, Nugteta Tahu Bakso, Fruit. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|