Weigh In record (no journal entry) for 25 November 2023
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47.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1843 kcal
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Fat: 113.60g | Prot: 115.19g | Carbs: 98.74g.
Breakfast: Maçã Gala, Quatá Queijo de Coalho, Catupiry Manteiga Extra com Sal, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Café Descafeinado, Camponesa Leite em Pó Integral. Lunch: Verdão Alimentos Acerola, Fígado de Vaca, Quiabo, Hortifruti Abóbora Cabotian Cozida, Cenouras, Hortifruti Acelga, Banha de Porco, Salsa, Pimenta Preta, Paprica, Sal. Dinner: Coentro, Cebolinho Verde, Hortifruti Brócolis, Cenouras, Quiabo, Hortifruti Abobrinha Italiana Crua, Salsa, Pimenta Preta, Paprica, Hortifruti Acelga, Banha de Porco, Sal, Sadia Coxinha Das Asas. Snacks/Other: Uvas, Sabor & Vida Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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