Weigh In record (no journal entry) for 25 November 2023
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63.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1852 kcal
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Fat: 65.78g | Prot: 137.39g | Carbs: 168.13g.
Breakfast: Sadia Mussarela, Wickbold Wrap 100% Integral, Ovo Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salgadinho de Festa. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Nestlé Lollo . more...
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2098 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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