Weigh In record (no journal entry) for 25 November 2023
|
80 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1756 kcal
|
Fat: 122.95g | Prot: 144.05g | Carbs: 16.58g.
Breakfast: 아보카도, 계란후라이, 동원 통그릴후랑크. Dinner: 소고기구이, 서울에프엔비 프로틴러쉬. Snacks/Other: 딸기. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|