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hmdanx
Journal
21 Apr 15
hmdanx's Journal, 21 Apr 15
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Weigh In record (no journal entry) for 21 April 2015
95 kg
Lost so far:
7.2 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 April 2015:
1078 kcal
Fat: 25.21g | Prot: 52.09g | Carbs: 172.71g.
Breakfast:
السعودية حليب خالي الدسم, اليوسفي(برتقال مندرين).
Lunch:
خضروات طماطم, البصل, فول مدمس.
Dinner:
الموز, كرات لحم البقر (كفتة), ملوخية, الصافي زبادي طازج قليل الدسم.
Snacks/Other:
القهوة بالحليب (قهوة لاتيه).
more...
2465 kcal
Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 25.2 kg a Week
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hmdanx's Weight History
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