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239!!! yay! 6 lbs since the start of the diet 2 weeks ago! Yay!!!
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108.4 kg
Lost so far: 7.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2009:
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1769 kcal
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Fat: 42.86g | Prot: 89.40g | Carbs: 268.19g.
Breakfast: coffee, Great Value Vanilla Low Fat Yogurt, Borden Lowfat Cottage Cheese, Pear, Silk Organic Plain Soymilk, Kellogg's Smart Start Strawberry Oat Bites. Lunch: Kashi Southwest Style Chicken. Dinner: Eggplant, Lasagna w/ Eggplant & Noodles (Eggplant Counted Below), Raspberry Cabernet Vinaigrette, Lettuce, tomato, Cucumber, Red Bell Pepper, Kraft Light Balsamic Vinaigrette. Snacks/Other: Lowfat Cottage Cheese (w/Pear), Pear, Red Bull. more...
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2967 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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PaxAmericana's Weight History
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