Weigh In record (no journal entry) for 25 November 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1255 kcal
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Fat: 60.05g | Prot: 66.01g | Carbs: 111.49g.
Breakfast: Limon Suyu, Maydanoz, Salatalık, Kırmızı Domates, Kepekli Ekmek, Sütaş Süzme Peynir, Siyah Zeytin, Toz Biber, Tereyağı, Sucuk, Yumurta, Yumurta. Lunch: Tadım Gün Kurusu Kayısı . Dinner: Mercimek Çorbası, Kepekli Ekmek, Domates Sosu, Dana Etinden Yapılan Köfte, Migros Tam Yağlı Yoğurt. more...
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Gaining 0.5 kg a Week
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sevmuskuz's Weight History
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