Weigh In record (no journal entry) for 25 November 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1394 kcal
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Fat: 52.68g | Prot: 43.13g | Carbs: 186.77g.
Lunch: Antarctica Guaraná (Copo), Pernil Cozido, Camil Arroz Branco Cozido. Dinner: Bob's Double Gourmet, Paleteca Chocolate com Brigadeiro. Snacks/Other: Saúde no Copo Açaí. more...
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Losing 0.4 kg a Week
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iriswickman's Weight History
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