Weigh In record (no journal entry) for 25 November 2023
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77.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1755 kcal
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Fat: 67.44g | Prot: 71.65g | Carbs: 155.63g.
Breakfast: Жареное Яйцо, Гречка с Маслом. Dinner: Красное Яблоко, Bolgrad Вино Красное Полусладкое, Картошка Печеная, Сельдь Соленая. Snacks/Other: Atkins Сникерс. more...
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Losing 0.4 kg a Week
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