Weigh In record (no journal entry) for 25 November 2023
|
70.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
866 kcal
|
Fat: 66.26g | Prot: 37.15g | Carbs: 31.80g.
Breakfast: Чай с Сахаром, Омлет или Яичница с Колбасой. Lunch: Кухня на Районе Борщ с Курицей и Сметаной. Dinner: Кухня на Районе Борщ с Курицей и Сметаной. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irvin Kor's Weight History
|