Victoria Bayrak's Journal, 19 Nov 23

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Weigh In record (no journal entry) for 19 November 2023

67.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

1554 kcal

Fat: 85.42g | Prot: 77.78g | Carbs: 123.20g. Breakfast: Мультизерновой Хлеб, Йогурт Греческий, Творог 9%. Lunch: Салат из Красной Капусты, Говяжий Фарш (80% Постного Мяса с 20% Жира), Макароны Отварные, Борщ Вегетарианский. Snacks/Other: Тыквенный Пирог, Айва. more...

1869 kcal

Exercise: Круглая попа и плоский живот - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Victoria Bayrak's Weight History

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Victoria Bayrak's Journal, 19 Nov 23

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Victoria Bayrak's Weight History