Weigh In record (no journal entry) for 25 November 2023
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1867 kcal
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Fat: 74.01g | Prot: 83.33g | Carbs: 217.29g.
Breakfast: Манная Каша на Молоке, Шекснинский Маслозавод Молоко 2%. Lunch: Додо Пицца Пицца Мясная. Dinner: Хлебозавод 4 Хлеб Дарницкий, SPAR Салат Рыбный с Горбушей по Рецепту Spar, Гречка Вареная. more...
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Losing 0.4 kg a Week
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