Weigh In record (no journal entry) for 25 November 2023
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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785 kcal
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Fat: 23.58g | Prot: 27.27g | Carbs: 113.35g.
Dinner: Barilla Спагетти Отварные, АТБ Перец Болгарский, АТБ Петрушка, Сильпо Філе Куряче по-Міланськи, Киевхлеб Рулет с Малиновой Начинкой. more...
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Losing 0.2 kg a Week
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