Weigh In record (no journal entry) for 25 November 2023
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97.8 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1006 kcal
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Fat: 31.21g | Prot: 29.51g | Carbs: 153.15g.
Breakfast: Макароны с Маслом, Чай, Банан, Бутерброд с Маслом и Сыром. Lunch: Шарлотка с Яблоками, Чай, Красная Цена Майонез Провансаль , Суп Гороховый с Курицей. more...
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Losing 0.7 kg a Week
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DJArelaw's Weight History
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