Weigh In record (no journal entry) for 25 November 2023
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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917 kcal
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Fat: 33.62g | Prot: 73.25g | Carbs: 73.57g.
Breakfast: Coffee, Naturdiet Caffé Latte Shake. Lunch: Naturdiet Caffé Latte Shake. Dinner: Naturdiet Chocolate Shake. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 3.5 kg a Week
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