Weigh In record (no journal entry) for 25 November 2023
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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311 kcal
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Fat: 8.38g | Prot: 16.72g | Carbs: 43.19g.
Breakfast: Сахар, Paulig Кофе Зерновой, Sibirien Korn Brot Сибирский Зерновой Хлеб , Икра Лососевая. more...
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Gaining 0.4 kg a Week
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ChrisHaller's Weight History
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